There is one thing nearly all modern Americans have in common: we sit all the time. Though our shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health.

From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. As we can see, something has to change.

View the full infographic after the jump!

Now, to do some jumping jacks…